OUR MISSION IS FINDING YOUR POTENTIAL.
WELCOME TO THE ULTIMATE SYSTEM FOR STRENGTH, MINDSET, WELLBEING AND HEALTH.
WHEN YOU FOLLOW A SYSTEM,
RESULTS ARE GUARANTEED.
WITH A LIBRARY OF PROGRAMS BUILT AND CURATED FROM OVER 20 YEARS OF COACHING KNOWLEDGE, ALL YOU HAVE TO DO IS PICK YOUR PROGRAM AND GET STARTED.
YOUR MEMBERSHIP FEATURES
THIS IS YOUR JOURNEY
Everyone has their own path to walk when it comes to Health, Fitness and discovering their potential.
Our driving force at The RDA System is to help you discover the best path for your goals.
Whether you are an individual, an organisation or a business, we have the ultimate system to create your own individual journey.
Individual
Group/Organisation
Business
With access to every program, covering Strength, Aesthetics, Function, Performance, Mobility and more, plus masterclasses, workouts, integrations, habit tracking and a community of other users with regular, optional challenges, you'll have everything you need to reach your goals.
If you are part of a group, organisation or team you can have access to everything within the system PLUS your own community where the content and challenges will be more specific to your needs. This category offers a unique sign up code enabling a discount for the entire group.
Our Business and corporate offering gives all users access to everything within the System as well as workouts bespoke for local facilities, content in the On-Demand library specific to company needs, dedicated forum or forums to help align different sections of the company
THE PROGRAMS
You will have full access to all of the Programs! they are fully phased, taking you from A to B with a focus on the result you want. You can pick 3 or 5 days a week for most of them, although some will have other options that are more specific to the goal.
As well as programs, we also have an on demand library of Workouts. These are single sessions that you can use to get that extra effort in and they range from HiiT workouts to Yoga sessions to just adding that little extra pump to your muscles!
Every exercise will have options for a full, gym based experience AND a minimal equipment, at home experience to ensure that wherever you are you can pursue your goals with confidence.
The RDA Strength System is about more than just physical transformation. We recognize the interconnectedness of mind and body, which is why our program also focuses on lifestyle changes. From nutrition guidance to stress management strategies, we'll help you create a systematic approach to living that fuels your success and well-being.
The RDA System Complete Package
£19.97pm
The RDA System
Our Ultimate System. Access to all of our programs, masterclasses, on-demand workouts and an-easy to use app to keep track of it all.
This includes:
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Every Program in the RDA System
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Every on-demand workout and class
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All The Masterclass Seminars and tools
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100+ recipes updated regularly
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Optional Challenges
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Optional Access to a community Forum
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Habit and Lifestyle Coaching