WHAT WE DO
RDA PERSONAL TRAINING
Your Goals are our priority with our 100% tailored Personal Training Packages. Whether it's once a week to keep on top of your movement and strength or 6 times a week to acieve a full body transformation, we've got you covered with everything you need whether it's online or in person.
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GOT GOALS? WE HAVE YOUR PLAN.
We offer a range of services that allow people to embrace a Stronger, Healthier, Fitter lifestyle, no matter the budget, location or ability!
MEET OUR
TRAINERS
JACK
HEAD OF PERFORMANCE AND NUTRITION
Jack has been coaching groups and individuals for over a decade and enjoys using a blend of modalities to help clients achieve their goals. He is a huge advocate for simplicity, efficiency and effectiveness in both training and nutrition.
JOSH
HEAD OF CORPORATE WELLBEING
Josh brings his 10+ years of coaching people from all walks of life to the corporate landscape. With a philosophy that grows from practicality and real world application, he manages to take complicated ideas and presents them in ways that can be implelemented immediately and to great effect.
WHAT OUR CLIENTS SAY
At RDA Strength Systems, our clients are the foundation of everything we do. See what they have to say in their own words
Geoff
Whether it’s 1:1 or in a small group, I get a varied, tailored programme that helps keep me motivated and accountable, while also pushing me… training with RDA makes me healthier, stronger and wiser!
Heather
Hands down the best personal trainer I've ever worked with. In just two months, I've seen significant improvements in both my strength, shoulder mobility, chin-ups, overall strength, and mental well-being.
Sam
I've been training with RDA strength systems for about two years. In this time I've become much stronger thanks to the plans and support from RDA. As well as these strength gains my whole lifestyle has improved.
Gail
I’ve been training with RDA since they began, and I’m consistently impressed with their ability to keep me progressing. I’ve got big goals , and I’m grateful to be working towards them with the RDA team.
DOWNLOAD THE
RDA APP.
7 DAY FREE TRIAL
The RDA System app is an all-in-one Personal Trainer in your pocket.
- Over 20 Phased, 12 week+ Workout programs
- A Library of on-demand, standalone workouts
- Over 100 Recipes with shopping lists and meal plans, including Vegan and Vegetarian options
- Resources on Sleep, Stress and Mindset
- And even more....!
Where Your Fitness Goals
Become Reality
JOIN THE COMMUNITY
JOIN OUR FREE
COMMUNITY
It all starts with you. Join our community here