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8 Weeks to change your life.

The Transformation Project 2024.

The best challenge to work on is Yourself.

Are you ready to unleash the best version of yourself? RDA Systems are giving you the opportunity to be coached Online by Josh and Jack to give you the best possible start to 2024!

We will guide you through a comprehensive 8 week journey that will not only get you in fantastic shape but also give you lessons you'll carry with you for the rest of your life about how to stay there!

The Transformation Project includes;

  • 4x 45 minute workouts per week for both gym and at home.

  • Extra Workouts from our workout library in The Vault

  • An Exclusive Facebook Community of fellow transformers. Share your successes, get motivated, and be a source of inspiration for others.

  • Weekly Calls to Connect live with our experienced coaches and fellow participants. Get personalised guidance, share experiences, and stay on track to meet your goals.

  • Full Nutrition Guidance - Say goodbye to confusion – our comprehensive nutrition plan takes the guesswork out of healthy eating, helping you fuel your transformation from the inside out.

  • Over 100 Recipes + Meal plans with all macros and calories ready to track

  • Sleep Mastery - Learn the secrets to optimizing your sleep for enhanced recovery and increased energy levels.

  • Stress Mastery - Arm yourself with tools to conquer stress, ensuring a clear path to success in your transformation journey.

  • Habit Mastery  - Transformative change starts with habits. Discover the science-backed strategies to build and sustain healthy habits that last a lifetime.

How does it work?

As soon as you sign up you'll given access to the RDA Strength System App. From the last week of December, you'll start to see more resources added to the app as well as a pre-challenge Q&A with Josh and Jack on the exclusive Facebook Community. 

From January 1st... it's all systems go and the challenge begins!

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