The Power of Resistance Training: Why It's Essential for Your Health
Resistance training is the bedrock of The RDA System, and for good reason. While its popularity is on the rise, there are still skeptics...
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Josh Parkin
May 232 min read
Is Intermittent Fasting Worse Than Initially Thought?
Association Between Time-Restricted Eating and All-Cause and Cause-Specific Mortality A recent study from the American Heart Association...
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Josh Parkin
May 123 min read
The Big Rocks of Health and Fitness
When it comes to achieving optimal health and fitness, it's easy to get lost in a sea of trends and quick fixes. From miracle supplements...
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