The Biggest Problem With Dieting, And How You Can Fix It
Maintaining a healthy weight and lifestyle is a common goal for many individuals. One of the most popular methods people turn to in order...
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Josh Parkin
Jul 73 min read
Simple Strategies to Increase Your Daily Steps
Simple Strategies to Increase Your Daily Steps
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Josh Parkin
Jun 162 min read
The Power of Resistance Training: Why It's Essential for Your Health
Resistance training is the bedrock of The RDA System, and for good reason. While its popularity is on the rise, there are still skeptics...
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Josh Parkin
May 193 min read
The Big Rocks of Fat Loss
In the cacophony of advice surrounding fat loss, it's easy to get lost in a sea of conflicting strategies and quick fixes. At times, it...
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