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The Power of Protein: Why It's Essential for Your Health and Fitness

The Ultimate Training For Your Heart Health

The ultimate training for your heart. Discover how to gain a healthy and happy heart.

Is Intermittent Fasting Worse Than Initially Thought?

Association Between Time-Restricted Eating and All-Cause and Cause-Specific Mortality A recent study from the American Heart Association...

Physical activity can produce a greater functional outcome during post stroke recovery!

Physical activity has emerged as a significant factor in promoting improved functional outcomes during post-stroke recovery, as evidenced...

Can a Lack of 'Extracurricular Activities' be Linked to Memory Decline as we Age?

Sex is not only a pleasurable experience but also a means of deep connection and procreation. Recent studies have revealed that the...

Could a Cheeky Nap Be Linked to a Healthier Brain As We Age?

It’s here the study we have all been dreaming of (no pun intended). Hero researchers from UCL and the University of the Republic in...

Does Chronic Stress Override Our Natural Satiety Cues?

We've all experienced it: the aftermath of an exhausting workweek leaves us yearning for a colossal pizza and a tub of ice cream....

Researchers are calling for a new approach to mental health treatment!

Post-pandemic there has been a dramatic decline in mental health. From increased cases of depression to PTSD and even more reports of...