1,000,000 Strong: Our Vision to Redefine Corporate Health and Happiness
1,000,000 Strong: Our Vision to Redefine Corporate Health and Happiness
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Josh Parkin
- Aug 18
- 3 min
Addicted to lifting weights? Us Too. 6 Reasons We Just Can't Stop
Are you one of those individuals who can't resist the call of the iron? Do you find yourself itching to hit the gym the moment you hear...
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Josh Parkin
- Jul 14
- 2 min
Maximum Gains with Minimal Equipment: Your Guide to Efficient Workouts
In a world where time is of the essence, and the demands of work and life seem endless, finding ways to stay fit and healthy can...
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Josh Parkin
- Jul 7
- 3 min
Simple Strategies to Increase Your Daily Steps
Simple Strategies to Increase Your Daily Steps
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Josh Parkin
- Jun 23
- 2 min
The Ultimate Training For Your Heart Health
The ultimate training for your heart. Discover how to gain a healthy and happy heart.
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Josh Parkin
- Jun 16
- 2 min
The Power of Resistance Training: Why It's Essential for Your Health
Resistance training is the bedrock of The RDA System, and for good reason. While its popularity is on the rise, there are still skeptics...
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Josh Parkin
- Jun 9
- 2 min
Mastering Goal Setting: The R.D.A Way
Goal setting is a wonderful thing to do. It gets you motivated and excited for the potential of the future. Quite often though, goal...
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Josh Parkin
- Jun 2
- 3 min
The Big Rocks of Strength Training
Strength is more than just the ability to lift heavy objects; it's a cornerstone of overall health and well-being. As we age, maintaining...
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Josh Parkin
- May 19
- 3 min
The Big Rocks of Fat Loss
In the cacophony of advice surrounding fat loss, it's easy to get lost in a sea of conflicting strategies and quick fixes. At times, it...
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Josh Parkin
- May 12
- 3 min
The Big Rocks of Health and Fitness
When it comes to achieving optimal health and fitness, it's easy to get lost in a sea of trends and quick fixes. From miracle supplements...
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Josh Parkin
- May 5
- 2 min
Embrace the Outdoors: Elevate Your Training
The 4 main benefits of training outdoors
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Josh Parkin
- Jul 31, 2023
- 3 min
When and why should I hire a coach?
Embarking on a fitness journey is a significant step towards improving one's health and well-being. At some point, many individuals...
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Josh Parkin
- Jul 25, 2023
- 2 min
Physical activity can produce a greater functional outcome during post stroke recovery!
Physical activity has emerged as a significant factor in promoting improved functional outcomes during post-stroke recovery, as evidenced...
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Josh Parkin
- Jun 22, 2023
- 2 min
The Ultimate Beginner's Guide to Fitness: Start Your Journey Right
Are you tired of feeling achy and want to improve your health and fitness but don't know where to begin? With so many trainers and...
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