1,000,000 Strong: Our Vision to Redefine Corporate Health and Happiness
1,000,000 Strong: Our Vision to Redefine Corporate Health and Happiness
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Josh Parkin
- Aug 18
- 3 min
Addicted to lifting weights? Us Too. 6 Reasons We Just Can't Stop
Are you one of those individuals who can't resist the call of the iron? Do you find yourself itching to hit the gym the moment you hear...
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Josh Parkin
- Jul 14
- 2 min
Maximum Gains with Minimal Equipment: Your Guide to Efficient Workouts
In a world where time is of the essence, and the demands of work and life seem endless, finding ways to stay fit and healthy can...
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Josh Parkin
- Jul 7
- 3 min
Simple Strategies to Increase Your Daily Steps
Simple Strategies to Increase Your Daily Steps
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Josh Parkin
- Jun 30
- 3 min
The Power of Protein: Why It's Essential for Your Health and Fitness
The Power of Protein: Why It's Essential for Your Health and Fitness
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Josh Parkin
- Jun 23
- 2 min
The Ultimate Training For Your Heart Health
The ultimate training for your heart. Discover how to gain a healthy and happy heart.
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Josh Parkin
- Jun 16
- 2 min
The Power of Resistance Training: Why It's Essential for Your Health
Resistance training is the bedrock of The RDA System, and for good reason. While its popularity is on the rise, there are still skeptics...
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Josh Parkin
- Jun 9
- 2 min
Mastering Goal Setting: The R.D.A Way
Goal setting is a wonderful thing to do. It gets you motivated and excited for the potential of the future. Quite often though, goal...
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Josh Parkin
- Jun 2
- 3 min
The Big Rocks of Strength Training
Strength is more than just the ability to lift heavy objects; it's a cornerstone of overall health and well-being. As we age, maintaining...
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Josh Parkin
- May 23
- 2 min
Is Intermittent Fasting Worse Than Initially Thought?
Association Between Time-Restricted Eating and All-Cause and Cause-Specific Mortality A recent study from the American Heart Association...
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Josh Parkin
- May 19
- 3 min
The Big Rocks of Fat Loss
In the cacophony of advice surrounding fat loss, it's easy to get lost in a sea of conflicting strategies and quick fixes. At times, it...
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Josh Parkin
- May 5
- 2 min
Embrace the Outdoors: Elevate Your Training
The 4 main benefits of training outdoors
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Josh Parkin
- Jul 31, 2023
- 3 min
When and why should I hire a coach?
Embarking on a fitness journey is a significant step towards improving one's health and well-being. At some point, many individuals...
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Josh Parkin
- Jul 25, 2023
- 2 min
Physical activity can produce a greater functional outcome during post stroke recovery!
Physical activity has emerged as a significant factor in promoting improved functional outcomes during post-stroke recovery, as evidenced...
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Josh Parkin
- Jul 4, 2023
- 1 min
Can a Lack of 'Extracurricular Activities' be Linked to Memory Decline as we Age?
Sex is not only a pleasurable experience but also a means of deep connection and procreation. Recent studies have revealed that the...
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Josh Parkin
- Jun 27, 2023
- 1 min
Could a Cheeky Nap Be Linked to a Healthier Brain As We Age?
It’s here the study we have all been dreaming of (no pun intended). Hero researchers from UCL and the University of the Republic in...
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Josh Parkin
- Jun 22, 2023
- 2 min
The Ultimate Beginner's Guide to Fitness: Start Your Journey Right
Are you tired of feeling achy and want to improve your health and fitness but don't know where to begin? With so many trainers and...
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